Eating Meat Essay Sample - New York Essays.
Secondly, fast food might be tasty, but if you eat a lot of fast food and takeaways, you are probably not eating a very balanced diet. This is because many types of fast food and takeaways contain a lot of fat and not much fibre.
Meat is a big part of the western diet, today we eat considerably more meat than our grandparents did when they were our age, and although health risk awareness about certain meats (particularly processed meats) is increasing and leading to consumption decreasing, our overall consumption of meat and animal products in general, is a lot higher than many will argue it should be.
A Mar. 12, 2012 peer-reviewed study of 121,342 people found that eating red meat was associated with an increased risk of death from cancer and cardiovascular disease. A peer-reviewed 2003 study found that adherence to vegetarian diets or diets very low in meat for 20 years or more can increase life expectancy by 3.6 years.
Meat substitutes are often high in protein (sometimes as high as the meat counterparts), but lower in fat and calories and cholesterol-free. For example, the beef-free “crumbles” from Beyond Meat provide the same amount of protein as ground beef (10 grams per 2-ounce serving) but less than half the total fat (4.5 versus 11 grams) and no saturated fat.
The concept of vegetarianism or vegan diet isn’t a much new concept, but lately, it has become more popular in the recent days. People are adapting more to the vegetarian diet rather than the meat diet as the vegetarian diet is low in fat content and rich in fiber. They are aware that the foods rich in nutrient, help them to stay healthy and fit. The poll conducted by a vegetarian resource.
Vegetarian benefits - Depending on individual eating habits, different forms of vegetarianism are distinguished: Ovo-vegetarians: reject meat, fish and dairy products, but eat eggs. Lacto-vegetarians: abstain from meat, fish and eggs, however dairy products are allowed. Ovo-Lacto vegetarians: do not eat meat and fish, but eggs and dairy products.
What are the pros and cons of eating fish? Dr. Mehmet Oz, MD. Cardiology (Cardiovascular Disease) Eating fish seems like one of the healthiest food choices you can make; fish is low in fat and high in protein and brain-supporting omega-3 fatty acids. Unfortunately, their homes -- our oceans, seas, and lakes -- are filled with pollutants.